New Years Resolution: Stay Healthy...Try Yoga!

BB Yoga Studio

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B & B Yoga Classes are designed for any level of fitness. Learn to listen to your body using your breath as guide for movement. Feel the poses benefit your body. Options are offered and your body chooses the form that fits. Emphasis is on how it feels not how it looks

	MON	TUE	WED	THU	FRI	SAT	SUN
8:30 AM		Open Studio Time	Open Studio Time			Intermediate Yoga Sharon Hasemann
9:30 AM	Restorative Yoga Beth Webb 1.5 hrs	Intermediate Yoga Beth Webb	Affirmative Yoga Suzy Edmonson	Intermediate Yoga Beth Webb
10:30 AM						Affirmative Yoga Bill Webb
12:00 PM	Open Studio Time	Open Studio Time	Open Studio Time	Open Studio Time
3:30PM	2:00PM Open Studio Time	2:00PM Open Studio Time	2:00PM Open Studio Time	2:00PM Open Studio Time			Intermediate Yoga Beth Webb
4:30 PM	4 Wk Series	Intermediate Yoga Beth Webb	Open Studio Time	Affirmative Yoga Beth Webb			Open Studio Time
5:45 PM		Affirmative Yoga Bob Ferry	Open Studio Time	Intermediate Yoga Beth Webb
7:00 PM		Intermediate Yoga Bob Ferry	Open Studio Time	Restorative Yoga Jessica Copeland
8:00 PM		Open Studio Time	Open Studio Time	Open Studio Time

Specialized WORKSHOPS (click here)

All Classes one hour unless otherwise noted.

4 Wk Series Preventing Incontinence Someone with an overactive bladder or a weak bladder will benefit from this four week class series. If you complain of a problem with involuntary loss of urine associated with a strong desire to urinate I will offer you some dietary suggestions, a few herbal remedies and ask you to fill out a Bladder Diary Record for three days documenting the leakages and frequencies of urination. I will also ask you to fill out a Daily Food Diary and look at your dietary eating habits for one week. After the first week I will make suggestions to your eating habits and encourage the implementation for two weeks. For the entire four-week program I will suggest some relaxation techniques. At the end of this period I will ask you to fill out the log sheet for three days documenting your frequencies of urination. If there is no improvement and you still fear leakage with a strong desire to urinate I will recommend you to a physician who could diagnose what type of problem you may have, suggesting you ask the doctor for a test called a urodynamic test. If you complain of involuntary loss of urine with coughing, laughing, straining or jumping related to a weak bladder then I will ask you to fill out a Bladder Diary Record for three days documenting your frequencies of urination and any leakages. My prescription that I will offer will include pelvic floor lifts and several certain yoga poses with the root lock engaged. I will suggest you see me three times within this four-week class period. A few exercises will be taught to you at the first class with a thorough understanding of incontinence. Some more will be taught at the second class. During this second class I will make sure the exercises are understood. More may be added during the third class. I give a complete overview of the routine I offer as a preventative measure against urinary incontinence. During the last class we will review the entire routine and I will recommend you practice all the exercises two times a day. Every two weeks I will want see you privately and watch you do your exercises, answer any questions and offer suggestions to improve your involvement in preventing incontinence. When six weeks have passed I will ask you to fill out a Bladder Diary Record again for three days documenting your frequencies of urination and hopefully no more leakages. At the end of the three days I will evaluate it to the first log, ask you if you've noticed any improvement and encourage you to continue the exercise routine for another two months and then you could come see me again if you felt the need. I will ask you to please document for 3 days how many times you have leakage of urination, how many times did you feel you had an urgent need to use the restroom, how frequent did you use the restroom and how much water or liquid did you drink in that given day. I will ask you to fill out a Bladder Diary Record This is what to expect during the four week series. Prior to start -: Chart your intake and out-take Please bring completed Bladder Diary Record to first class Nov 17th 4:30PM Class One: Why yoga for preventing Incontinence? Getting started on internal control. Taking at look at your eating habits Nov 24th 4:30PM Class Two: The daily implementation of pose control. Dec 1st 4:30PM Class Three: All the poses to strengthen the hoses Dec 8th 4:30PM Class Four: Encouraging new lifestyle changes. Let's make sure your on tract and re-evaluate

Restorative Yoga This class is designed for both new and experienced practitioners of Yoga. Relaxation is the focus, on the body, to open and restore itself. Props may be used in assistance to the various poses.

Intermediate Yoga This class provides a challenging and strength building yoga session that is suitable for all levels. Cultivate awareness of alignmente which leads to increased energy flow, mental clarity and peace of mind.

Affirmative Yoga Teachings are designed for beginning to intermediate yoga practitioners. Focus is on affirmations for heart opening postures and meditation. May include Tai Chi and qi gong exercises: They are specifically designed to increase energy and stamina and slow down the aging process.

Open Studio Time Come meet & workout with others who take action NOW & start living a fulfilling life through fitness, nutrition and community support. During Open Studio Time you will experience a body transforming workout from Beachbody® creators of P90X®, Slim N Six®, Yoga Booty Ballet®, Hip Hop Abs®, Turbo Jam®, Kathy Smith’s Project:YOU®, and more. Workouts will be without weights using your own body… cardio, sculpting, plyometrics, kickboxing, and yoga to name a few. Transform your life with others with support & awareness from these fitness programs. Transform and stop suffering from poor health & low energy INTO lives of wellness, high energy, passion, vitality, flexibility, relaxation & healing. If you enjoy the experience, let me know! I’ll help you “Bring It!” SIX days a week with personal fitness and nutrition coaching. Decide. Commit. Succeed. You Are Closer Than You Think!

Membership Programs

All memberships are valid and in our records as soon as you pay. Membership begins from the first day the new member attends a Yoga class, not the date of purchase.

Single Class Fee:	$15.00
Monthly Limited (2 1/2 hrs/week):	$65.00 (plus $30.00 one-time registration fee)
Monthly Unlimited Classes:	$95.00 (plus $30.00 one-time registration fee)
Minor (3-month unlimited classes):	$245.00 >>>>>>>>>>>>>> Click to purchase (no registration fee)
Major (6-month unlimited classes):	$436.00 Save Some Money Click to purchase (no registration fee)
Augmented (1-year unlimited classes):	$769.00 BEST DEAL! SAVE! Click to purchase (no registration fee)
Private Yoga Session with Certified Instructor	$50.00/hour for members, $75 for non-members (no registration fee)
Thai Yoga Session with Certified therapist	$50.00/hour for members, $75 for non-members (no registration fee)
Yoga Therapy Session with Certified therapist	$50.00/hour for members, $75 for non-members (no registration fee)

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